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Part 1: Pleasures and Perils of Pregnancy
So you find out you’re pregnant! You are ecstatic and a little voice inside your head tells you that you only have 9 months (in some cases even less) to brush up on the latest psychological theory on how to avoid turning your child into a psychopath. However your baby’s development starts way before that, in fact from the moment of conception every week is critical to your baby’s development. In the first eight weeks the brain and spine are developing so you should pay particular attention to your health. By the eighth week the fetus (that’s what they call the baby before its out) is responding to touch. At…
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PMS
Feeling bloated? Feeling anxious for no obvious reason? You burst into tears at the slightest remark. You feel lonely even if you’re in the most loving relationship. You have backache. You’re craving food. We’ve all gone through it; you’re suffering from pre-menstrual syndrome (PMS). According to studies at the University of Virginia, PMS is a group of symptoms that affect a high percentage of females between the ages of 18 to 50 thus making it one of the most prevalent health disorders today. For many years, women were told that their symptoms were either those of a hypochondriac and were told, “it’s all in your head.” Today we know this…
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Better Bones, Better Teeth
Want to keep your bones and teeth healthy?Milk isn’t the only source of Calcium… Calcium-rich foods keep our bones and teeth healthy. It’s a key mineral for women as it helps prevent arthritis (inflammation of the joint). But don’t just look to milk for this mineral, you’ll find it in some other more surprising foods. Why is calcium so beneficial? Our bodies contain around 1kg of calcium in our bones and teeth. It is the main mineral we need and is vital to us throughout our lives. Children need calcium to build a strong healthy skeleton. Women (of all ages) need it to prevent arthritis in later life, not just…
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Setting the Mood for Valentine’s Day
Whether you have a gathering of friends or an intimate dinner for two, make this Valentine’s Day one to remember. IF you don’t believe in Valentine’s and think it’s just a commercial thing, well who cares, use it as an excuse to have fun anyway!Here are some suggestions to get you started on your way to a wonderful evening. — For your dinner, choose a setting that is new and different. Perhaps in front of a view of water or city lights. If you don’t have a nice view, create the setting with some nice plants to give an outdoor-ish feel. — Layer your tablecloths for a beautiful effect. Start…
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Valentine’s Day: Celebrating Love and Romance the guide
On February 14, people all around the world celebrate love and passion with special events and gifts. This Valentine’s Day, whether you’re in a committed partnership or just looking to spend some quality time with that special someone, take the chance to tell them how they make you feel. Here, you’ll learn everything you need to know about Valentine’s Day to make it a day you’ll never forget. We have everything you need to throw a wonderful party, from thoughtful presents to romantic activities. In honor of St. Valentine, here are some suggestions for presents: On Valentine’s Day, it’s crucial to show your affection by providing a present that means…
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Hair loss! A common problem?
We have had a flood of questions this week regarding hair loss. Before I say anything, I want to tell you all not to panic. Hair loss is very common! Most people only associate hair loss with men, and they fail to recognize that as many as 2 out of 3 women will suffer from hair loss at some point in their life. Hair loss is a common issue that affects both men and women. There are various causes of hair loss, including genetics, hormonal changes, stress, and poor nutrition. While hair loss can be distressing, it’s important to know that there are ways to prevent and treat it. A…
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Going to a Wedding?
Everyone loves a wedding. Everyone, that is, except me… and most of my friends, relatives and colleagues. But like taxes and periods, they are unavoidable. You knew it was coming; the family grapevine had filled you in on the details of the next big wedding. And there it was in writing: The date, a few weeks away; the time, 9PM; and the place, a big 5-star hotel. The thrill? The excitement? … I think not! The thick ivory envelope that once would have promised an evening of dinner, dancing, and romance (or at the very least a good night out) now evokes DREADED FEAR… Now, it is not that I…
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5 Simple Tips for Managing Your Finances and Staying on Budget
It can be hard to keep track of your money and stick to a budget, but it doesn’t have to be. With a few simple tips, you can take charge of your finances and start working toward your financial goals. In this article, we’ll give you 5 tips to help you stay on budget and take care of your money. Tip 1: Create a BudgetMaking a budget is the first step in taking care of your money. A budget will help you keep track of how much money you make and how much you spend, as well as where you can save money. Start by writing down everything you earn…
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Carrot Soup
Indulge in this warm and satisfying soup on a cold winter night with this recipe for creamy carrot soup. This soup is healthful and delicious because it uses only the most basic ingredients. During the colder months, this is a wonderful way to warm up while still enjoying the delicious sweetness of carrots. In a large, heavy-bottomed pan, heat the butter over medium heat. Add the onions and cook five minutes until transparent. Add the carrots, 2 cups of water and cover. After ten minutes add the chicken broth and four more cups of water. Bring to a boil, then reduce the heat and simmer until the carrots are tender…
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5 Must-Have Accessories for a Chic and Stylish Lifestyle
Accessories are the icing on the cake, the glue that holds an ensemble together. Accessorizing is one of the easiest ways to take your outfit to the next level and make a fashion statement, which is essential for maintaining a smart and stylish lifestyle. We’ve compiled a list of the five absolute essentials for any self-respecting fashionista. These essential pieces of jewelry, bags, and shoes will take your outfit from drab to fab. Don’t be hesitant to try out new looks by combining accessories from different seasons or designers. And remember that confidence is key. Photo by Lum3n: https://www.pexels.com/photo/low-angle-view-of-shoes-322207/
